Filter the data so that it shows the cells that you want to paste
- Highlight the data in the cells/column you want to copy
- Press CTRL and also highlight the adjacent columns cells that show when filtered
- Go to the menu/ribbon and on the right of the “Home” tab click “Fill”
- Now click “Left” or “right” depending on where the column is
Video below shows how this is done. The demo begins at about 52 seconds: