How To Meditate

The quality of this video is terrible but the content is there:

 

Meditation is great for enhancing focus, reducing stress and controlling negative thoughts.

You can learn to meditate, by being guided through 10 minute sessions, for 10 days with the free app from HeadSpace, which you can find here.

Breathing meditation can be done without the app.  Just sit up straight, and set a timer for 10-30 minutes.

Breathe in for 10 breaths, focusing on the feeling of the breath coming into and out of the nose, lungs and mouth.
Then breathe in for 10 breaths focusing on the sound of the breath. Then for 10 breaths visualise the air coming into and out of the body.

Repeat this until your time is up on your timer.
If your mind drifts (which it will!) just bring the focus back to the breath.

You can also try using a mantra, a short phrase you can repeat over and over with each breath.

‘Mindfulness’ can be applied to everyday tasks such as washing the dishes.  Focus on the dishes, not what you want to do in 5 minutes time.  Focus on the feelings of touch, the noises etc as you do the dishes, it should make it more enjoyable!  Should!

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Don’t Get Stuck on the Negatives

 

Why do we spend so much time thinking about the negatives?
Dwelling on the tiny injustices and trivial occurrences which damage our egos…

Here is a great video about the importance to think about the positives, and how to do it –

 

One of the best tips, that we can probably all relate to us when you’ve come home from work. Tell your loved one(s) specifically about what was good about your day.  Don’t go into the negative things.
This will prove very difficult at first!

This is one way that you can train yourself to focus on the upside of your day. Other techniques include writing down what you’re grateful for each day.

Positive affirmations are also simple, yet effective.  For example, next time you go into the gym, think or state out loud – “this is going to be an amazing workout”

I think being positive is a very important aspect of parenting.  Children copy their parents, so try remember this next time you start moaning about things that don’t really matter.