WordPress Site Security

Security threats are not just about tangible properties like your house or car, as there are also security threats online. In fact, there are several of them and they can attack your WordPress blogsite if you do not have the proper protection.

Your blogsite is considered as your home in the digital world. It contains everything that allows you to run a successful blog, which is needed to ensure that you keep your followers interested and entice more to read your posts. A security breach on your site could ruin its content and this could lead the entire blogsite to its downfall.

This is something that you do not want to happen, especially if you are using it for your business. You must secure your WordPress blog from these potential threats, just as you would keep your most valuable properties secured. You can do this by gaining awareness on the security risks that could put your blogsite in jeopardy. If you know the risks that you might be facing, you can plan ahead so they can be prevented and you wouldn’t have to deal with them.

We prepared an infographic that lists some of the most usual security attacks on WordPress sites that bloggers like you might face.

Get the list from our illustration below:

10 Most Common Security Attacks That Will Kill Your WordPress Blog

Surprised with the threats that might put your WordPress at risk? Learn more about how to secure your blogsite and other blogging tips at http://www.startbloggingonline.com/.

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Mindfulness Requires Organisation

It’s fantastic living in the moment; but I only seem to manage to do it when playing or competing in sport – when in ‘flow state‘.

In practical terms, it is very tricky to be 100% mindful at home, and especially in work…but I think it can be done.

You just need to be very organised; if you know everything you need to get done is ‘in a system’ that you adhere to everyday, then you can relax, or at least focus 100% on the task in hand.

If you don’t have a ‘system’, then you’re constantly worrying about whether or not you’ve missed something…

I’ve made an attempt to do this recently, here are some tips on both Mindfulness & organisation:

  • Have a “Family to-do book” at home.  Rather than telling your partner, and vice versa, stuff that needs to be done over-dinner, or when you’ve just stepped in from work – put it in a book that’s next to your seat in the lounge or somewhere easily accessible.  Have a quick review of it each night.  This stops you from getting it in the throat for ‘not listening’ and not having done A and B at the weekend.
  • Make a list of 3 things that need to be done each day and label them A, B and C in terms of priorities.
  • Have a list of everything that you need to get done in 1 place.  I’ve been guilty in the past of writing tasks down in loads of different places.  It’s much easier if everything organised in 1 place
  • Turn the radio off in the car on the way home.  This helps you from not feeling ‘over-stimulated’ when you walk in at home.
  • Try and focus 100% on whatever you are doing. If you are doing the dishes, stop rushing it, focus on the task at hand, feel the water and plates etc.  “Nothing is more important or enjoyable as the now”

Meditate – focus on your breathing, and keep bringing the focus back, as the mind wanders (which it will).
If you can’t meditate for any reason, just be mindful whenever possible. For example; when typing, focus on the feeling of the keys when you touch them.

meditation-1384758_960_720

Image source

Enlightenment on a budget

So you finally ‘woke up’, you can see through all the marketing, the consumerism and the general BS that drives most of the economy.
But rather than feeling liberated and freed, you’re stuck in this kind-of cynical and depressing middle-ground.

So next step, you start meditating and going to yoga class.  To take things to the next level you start researching online and hear about all the yoga retreats that you can attend, and even read about ayahuasca retreats tripadvisor.

Ayahuasca, if you haven’t heard, is a herbal ‘drink’ that is often used by indigenous tribes in Peru.  It has been touted by the likes of former CNN reporter Amber Lyons as a cure (for want of a better word) for mental health problems including anxiety.

As good as this sounds, unless you have a spare grand or two floating round in your savings account, a trip to Peru to speak to ‘Mother Ayahuasca’ is probably not on the cards.  Other ironically expensive Buddhist-treats including flotation tanks, are beyond the budget of many of us too. So if you can’t afford to buy into the ‘enlightenment industry’, what can you do?

Flotation Tanks
You can learn more about them by watching this documentary:

 

American comedian, and martial artist Joe Rogan has one is his basement.  But he’s rich, and I am not.

Here is an alternative, which I’ve found a lot more effective for sensory deprivation than a floatation tank. Although, you will look proper mental.

Listening to white noise on it’s own, with sound proof ear phones is enough on its own, to normally produce hallucinations etc, due to the impact of sensory deprivation. Add the weird white-eye-mask to this, and you’ll feel ‘bodyless’ in about 20 mins.

 

Ayahuasca
Whilst ‘Mother Ayahuasca’ possesses the female energy, San Pedro and Peyote cactuses posses the male. 

 

You can’t use San Pedro or Peyote in the UK 😦

You can however get an Easy Jet flight over to Amsterdam, and buy and use Peyote or San Pedro legally. I have never done this myself, so cannot tout for the quality etc of what you can buy, but do feel it necessary to emphasise the importance of site and setting at this point. Don’t use it in the cheapest hotel you can find in Amsterdam. I’d recommend reading up and making some enquiries on Reddit.

Creating Positive Change

So I just watched this Ted ex video –

 

This screenshot pretty much summarises the take-away message form the talk:

Screen Shot 2016-04-20 at 20.19.20

Do these things for 21 days, and we should all be wonderfully happy…so here goes:

  1. My 3 Gratitudes
    Today I am grateful for:

My piglet

Elinor

2. My next door neighbour being a plumber after the sink decided to explode this evening.

3. My wife being an ace Mum

 

2. Journaling – I guess that’s what I’m doing now

3. Exercise – done today in work

4. Meditation – will do the ‘headspace meditation’ for 10 minutes on youtube after this

5. Small Acts of Kindness – ah hell, will have to find something nice to do before i go to bed!

Your Children are Not an Extension of your Own Ego

Having being brought up under the giant shadow created by, and constantly compared to Graeme ‘The Rock’ Sutcliffe, competitive parents and parenting has long been something that annoys me greatly.

Want to make your child feel not good enough?
Then quote your Mum-friends comments to your own children, and paraphrase their totally genuine anecdotes about how great their children are…and how your child must do better

Want to make your friends feel shyte?
Then tell them how great your child is, how they came 1st in every exam ever and are destined to be the next saviour of the free-world.
This in turn will no doubt lead said-friend to evaluate their child’s relative short-comings and pile tonnes of pressure on to their yet-to-fully-develop shoulders, so that they may then bask in the vicarious success of their own offspring when this fantastic parenting technique starts to pay off.

I’m working on some default responses for when a parent attempts to passive-aggressively put-down my child…these include:
“oh wow! your child is amazing! please tell me more…”
“Go away before I punch you in the throat”

Obviously, it’s best not to react to any type of boasting. It’s generally a sign of insecurity on the part of the person doing the bragging.
Just see it for what it is – a knobhead move

 

On a slight tangent – there’s a pretty cool article here  – If you want your child to perform well at Sport:

Based on psychological research, the three healthiest statements moms and dads can make as [kids] perform are:

Before the Competition:  

Have fun.

Play hard.

I love you.

After the competition:

Did you have fun?

I’m proud of you.

I love you.

 

 

How Watching Made in Chelsea is Consuming your Soul

Now I realise that TV producers find the biggest morons possible to make these shows more ‘entertaining’, and that the likes of Joey Essex pretend to be thick as pig-poo just to market themselves – for example by pretending he can’t tell the time – you didn’t believe that one did you?

Even with this awareness, watching horror/comedy programmes like TOWIE and Made In Chelsea is rotting your soul.
But Why?

Jealously!
Even though every philosophical book and self-help book tells us not to compare ourselves to others, we can’t help it.  Jealously is regarded as a secondary emotion. Triggered by anger or fear.  In this case, we all tend to get angry by watching a group of idiots, live amazing lifestyles that are way beyond most of us.

This ‘unfair treatment’ makes us angry – we work hard all week, and we can only dream of a lifestyle like that – unless we take out a ruck of loans that is.  Don’t do that.

Anger at what we perceive as unfair treatment, such as unequal-pay for doing the exact same job as someone else, is such an instinctive reaction, that even monkeys display it:

The only remedy to this anger is – not to watch the tripe in the first place, and find some intelligent friends who can see through the ‘consumerism culture’ and can enjoy doing things that don’t cost any money. Like blogging.Made-In-Chelsea--007

22 Things to Know for your First Day on a Building Site

Stuff you need to know if you’re a new bricklayer

Disclaimer – don’t actually do any of this stuff (but it is the kind of thing to expect on a building site)

1. Don’t worry about where you put anything. There is officially no official place to leave equipment; in fact, you’ll spend 60% of your time, running around looking for a bucket for mortar

2. If you worry about health and safety people will either presume you are a homosexual (not that there’s anything wrong with that) and/or some kind of snob. It is common for brickies to leave bricks for example, standing upright, on the edge of walls above you and it is also common practice to leave as much crap as possible, including packaging, broken bricks and cable ties strewn across the scaffolding for people to trip over

3. Say “f*cking” every other word

4. Establish yourself as the alpha male as soon as possible by being the first to take your top off at any glimpse of sunshine, and by shouting the loudest during the ‘banter’

5. Eat pies & pasties, smoke 20 cigarettes per break, and then tell the middle-class guy that his hemp protein powder is bad for him and going to destroy his kidneys. In fact, being a builder gives you superior knowledge and life-experience, so be sure to put across your strong opinions on nutrition, education and politics 🙂

6. If the boss tells you off, just say “I’m really sorry la, won’t do it again”. He will love you forever as most apprentices can not take feedback at all (feedback = getting a bollocking).

7. Lift exclusively with your back.  People who lift with their legs are also presumed homosexual

www.cafepress.co.uk

8. At break, talk about how hard your mates are, and smoke just inside the door of the portacabin to ensure that it is completely ‘hotboxed’ with tobacco

9. If you don’t smoke, it is assumed that you are some kind of shifty bugger

10. Never ask anyone’s name, or introduce yourself; it’s just not done.  Call the person “la” and “mate” until you know their life story and it’s too awkward to ask their name

11. If the boss ever has to go off site somewhere, stop all work immediately

12. Once you are an established brickie, it is important to remove your hard-hat whenever the site manager is out of sight

13. Try and pretend you’re interested when the older brickies tell you stories about hod carrying, and saying stuff like “when I was your age…” and “you don’t know you’re born kid”; whatever that means

brick1

14. Pay someone to spread a rumour that you once killed a gorilla with an uppercut. Or something similar.  This will make you less of a target for pranks and the high-brow banter

15. Stop watching documentaries and QI, and make sure your ‘read’ the Daily Sport and Star, just so you can hold a conversation with one of your associates. It is crucial that you hold aggressive right-wing opinions that are reliably informed by tabloid newspapers.

16. Be grateful for being given a chance.  Many people, in many types of work, never get chance to put their qualifications into practice

17. “Bucket of sh!te” = bucket of mortar

18. Energy drinks are compulsory for under 35s. If you don’t have an energy drink and 5 cigarettes in the morning, you’ll be deemed an outsider.

'Hank, can I level with you'

19. “Customer Service” is not a known term. Once the job’s done, it’s done.

20. Always rub your chin 3 times before quoting a price

21. Aggression is the go-to emotional state for any good tradesman, whenever conflict, misunderstanding or frustration occur. The more aggressive you are, the better tradesman you become

22. Passing the buck is an art form on the building site. Just don’t expect anyone to know what ‘passing the buck’ actually means.

Top Tips After 1 Year of Reading Self-Development Books

I’m guessing some of this stuff will help as a parent at some point, hopefully.

Here’s a list of the best bits I’ve read about:

  • Self Serving Bias is a massive influence on all of us.  Build the emotional intelligence to prevent you acting on it.  It’s got a long history too, apparently Buddha said something about it, and so did Matthew in the Bible:
    “Never mind the black spec in my eye, first remove the log from your own”
    Meaning, don’t be a hypocrite.
  • Some people suffer from feelings of inferiority and low self esteem, depression etc, whilst many others suffer from feelings of superiority, resulting in anger, having no-patience and a low-frustration-tolerance
  • Avoid comparing yourself with others
  • Avoid ‘What if’ statements, verbally and as thoughts. They make you anxious
  • Avoid ‘should’ statements, they will make you angry and unhappy.  E.g. “This should have happened” (or shouldn’t)
  • Acceptance. Accept what you can’t change – e.g. having a crap night’s sleep
  • Flexibility. Those who are flexible with their mindset, and with their plans, are generally the happiest people.
  • Aggressive opinions of right and wrong cause all sorts of unnecessary conflicts. I’m sure many of the members of terrorist organisations feel what they are doing is morally right.  The best way to avoid such strict views, is by spending time with a range of people with different thoughts, political affiliations etc.
  • Have a flexible mindset not a fixed mindset in terms of learning, using statements such as “I can’t do it yet”, rather than “I can’t do it”

Josh

  • The best way to stop caring about what others think, is to stop complaining about and judging them yourself
  • Have a preference for the way others behave, but don’t demand it.  For example, don’t demand that people drive how you deem appropriate, or you’ll just spend every commute being angry.
  • Practice gratitude, or you’re likely to want more and more, when you don’t actually need anything