So I just watched this Ted ex video –

 

This screenshot pretty much summarises the take-away message form the talk:

Do these things for 21 days, and we should all be wonderfully happy…so here goes:

1. My 3 Gratitudes
   Today I am grateful for:

My piglet

2. My next door neighbour being a plumber after the sink decided to explode this evening.

3. My wife being an ace Mum

 

2. Journaling – I guess that’s what I’m doing now

3. Exercise – done today in work

4. Meditation – will do the ‘headspace meditation’ for 10 minutes on youtube after this

5. Small Acts of Kindness – ah hell, will have to find something nice to do before i go to bed!