So I just watched this Ted ex video –
This screenshot pretty much summarises the take-away message form the talk:
Do these things for 21 days, and we should all be wonderfully happy…so here goes:
- My 3 Gratitudes
Today I am grateful for:
2. My next door neighbour being a plumber after the sink decided to explode this evening.
3. My wife being an ace Mum
2. Journaling – I guess that’s what I’m doing now
3. Exercise – done today in work
4. Meditation – will do the ‘headspace meditation’ for 10 minutes on youtube after this
5. Small Acts of Kindness – ah hell, will have to find something nice to do before i go to bed!