Should you leave your baby to cry?

Should you let your baby cry her or himself to sleep?

baby-crying-280

Controversial one this…well anything to do with parenting tends to be, as people have such defensive & at times aggressive opinions about it.

From what I’ve read, which admittedly is limited to a few relevant pages in one book, and 2 articles; I’ve concluded that “no” you shouldn’t leave a baby crying…

One of my favourite books of all time is called The Happiness Hypothesis, there is a section within the book (sorry, can’t remember the chapter) that talks about ‘Harlow’s Monkeys’, and how the (cruel) experiments he did on monkeys – where they received milk but no kind of motherly affection; dispelled all the theories about Behavioural Psychology and babies.

You can learn more about ‘Harlow’s Monkeys’ in this excellent TED x talk:

 

The 2 points to take from the experiments are that:
1) Babies are born prematurely compared to other mammals, with underdeveloped brains – they can’t walk etc like other mammals.
This is because the human brain gets so big, and human hips are relatively small. For this reason, at 40 weeks, it’s physically the best time for the baby to ‘come out’.   Any longer, and well…you can imagine the problems caused by the disproportionately large heads that human babies have.

ReptilianBrain
Babies are therefore primarily ‘instinctive’ in behaviour – if you’ve heard of the triune brain model, a new born babies brain is basically ‘all reptile’ in terms of its development.  This sounds odd, but you can learn more about the triune brain here.  It’s a bit outdated and over-simplistic but still quite an effective way of grasping an understanding of the human brain. The reptile brain, is the most basic part of the brain, responsible for impulses and instinctive behaviour, such as crying.

This simplistic brain cannot adapt, or learn from reinforcement, rewards, experience etc. So by leaving your baby crying; it might eventually stop, but it, in theory, won’t make him or her less likely to cry, or to cry less in the future.

In contrast, dogs and other mammals are born with a fully functioning ‘limbic system‘. According to this website, the limbic system –

“It appears to be primarily responsible for our emotional life, and has a lot to do with the formation of memories.”.

The presence of emotions and memories in the brain of a puppy or other young mammal, mean that they can be trained etc. and that Freudian and Behavioural style psychological techniques work in manipulation of their behaviour.

2) This is more of a general point, and I don’t fully understand the science behind this, but from what I’ve read, children need a secure ‘attachment figure’.  They’ll be extremely anxious in later life, if they don’t feel secure and safe when they’re an infant.  In Harlow’s experiments with monkeys, those that were separated from their mothers shortly after birth displayed all kinds of psychological problems, and would cling to anything for comfort.  This behaviour contradicted the Freudian theory that babies were only attached to their mothers, because of the ‘reward’ of milk.  The monkeys received milk from a metal model of an adult monkey, but would ignore the model unless they were hungry.

It’s a bit upsetting, so I won’t link to it, but if you read any of the academic papers about Romanian orphans, the same issues occurred. Despite being fed when hungry, and changed and washed when required, the orphans displayed psychological issues as infants.  They would also show the ‘attachment instinct’ to any adult that showed them any attention – literally following them around.

Obviously, there’s more to attachment-theory than what you do when your baby cries, but it is theorised to be a contributing factor.  Babies are extremely vulnerable and not supposed to be independent in anyway, so trying to toughen them up, or teach them something, is in theory, not going to work. In fact, I read somewhere that putting your child in the ‘naughty corner’ is more traumatic than smacking them, as a child’s instinctive fear is being abandoned. You can’t spoil a baby, you certainly can’t spoil them with too much love.

There’s an interesting research paper on the topic here. There’s an interesting quote from a psychologist named Bowlby:

…a person (or child) who has formed a secure attachment
“is likely to possess a representational model of attachment figure(s) as being available, responsive, and helpful and a complementary model of himself as at least a potentially lovable and valuable person

I’m sure there are strong arguments against attachment theory (please, comment with a link if you find anything), and it’s not always physically possible to attend to your baby when you’ve had 2 hours’ sleep and you’re hallucinating at 4am in the morning when baby is going mental but this is what I’m sticking with for now.
In fact, just to balance this post a bit, here’s a counter argument on Huffington Post.

I would really, recommend watching the video above if you get chance!

oh, and just to finish…apparently the ‘cry it out’ method doesn’t work anyway:

 

“A 2002 BMJ study of 156 mothers of babies between six and 12 months showed that babies who underwent controlled crying for two months slept better, according to their mothers. However, when the study finished after four months, the sleep-trained babies slept no better than those who hadn’t been trained, suggesting that time sorts it out for most babies.”

Source

I’d love to hear/read people’s thoughts on this, so please leave a comment

Further reading here

Excel – Removing the last Character

Let’s say you have a long list of websites, and you need to remove the trailing slash from the end of each of them…you can use this formula to do it:

 

=LEFT(A1,LEN(A1)-1)

 

Trim

This works a lot better than find and replace – especially if you have https:// in the URL still – as find and replace “/” will get rid of the all the “/”

Top Tips After 1 Year of Reading Self-Development Books

I’m guessing some of this stuff will help as a parent at some point, hopefully.

Here’s a list of the best bits I’ve read about:

  • Self Serving Bias is a massive influence on all of us.  Build the emotional intelligence to prevent you acting on it.  It’s got a long history too, apparently Buddha said something about it, and so did Matthew in the Bible:
    “Never mind the black spec in my eye, first remove the log from your own”
    Meaning, don’t be a hypocrite.
  • Some people suffer from feelings of inferiority and low self esteem, depression etc, whilst many others suffer from feelings of superiority, resulting in anger, having no-patience and a low-frustration-tolerance
  • Avoid comparing yourself with others
  • Avoid ‘What if’ statements, verbally and as thoughts. They make you anxious
  • Avoid ‘should’ statements, they will make you angry and unhappy.  E.g. “This should have happened” (or shouldn’t)
  • Acceptance. Accept what you can’t change – e.g. having a crap night’s sleep
  • Flexibility. Those who are flexible with their mindset, and with their plans, are generally the happiest people.
  • Aggressive opinions of right and wrong cause all sorts of unnecessary conflicts. I’m sure many of the members of terrorist organisations feel what they are doing is morally right.  The best way to avoid such strict views, is by spending time with a range of people with different thoughts, political affiliations etc.
  • Have a flexible mindset not a fixed mindset in terms of learning, using statements such as “I can’t do it yet”, rather than “I can’t do it”

Josh

  • The best way to stop caring about what others think, is to stop complaining about and judging them yourself
  • Have a preference for the way others behave, but don’t demand it.  For example, don’t demand that people drive how you deem appropriate, or you’ll just spend every commute being angry.
  • Practice gratitude, or you’re likely to want more and more, when you don’t actually need anything

Things to do for Free – Night Walks

I think it’s important to find things that are fun, that you can do for free.

If you don’t mind the risk of getting arrested, or attacked by a bear, then night-walking is awesome. Especially in the woods, on a clear night.  Unfortunately, on the video, I couldn’t get the sky to ‘show up’ nor the moon-light that was on the river.

Trust me though, it’s amazingly peaceful and a cool thing to do. It’s help if you have a dog so that you don’t look like a complete weirdo, and a head-torch.  Picking up poo in the dark can be a bit of a challenge too!

You can make it a cool meditation-esk practice too, by focusing on the sounds you can hear for 10 seconds, then focus on what you can see, and finally what you can feel – e.g. the wind on your face, breathing, feet on the floor etc.

 

 

Underfloor Heating?

Underfloor heating, always makes me think of Arsenal football club for some reason – I think, they were one of the first clubs to have under-soil heating; avoiding postponed matches during the winter.

Under-soil heating, may be a bit expensive and not massively practical in terms of the domestic market, however, under-floor heating is becoming quite trendy.

But is it worth it?

Some of the advantages of under-floor heating include:

Pros
1. The floor is actually warm, not the radiator on one side of the room.
2. The heat is more evenly dispersed throughout a given room, rather than heating an isolated area
3. It adds more space to a room, assuming radiators are ‘the other’ heating option being considered.
4. Underfloor heating can work at a lower temperature than radiators
5. It might; might enhance the home’s selling price
6. You don’t get dust mites gathering around and on the radiator, because you probably won’t have a radiator

Cons
1. Difficult to ‘retro-fit’
2. It can take longer to warm up (but you can just use a timer to get it going by the time it’s cold)
3. A cheaper system might not provide enough warmth, so you might end up fitting radiators anyway!
Underfloor Heating Options
Two main types of underfloor heating systems exist – electric and water ones. Water based systems are more expensive to fit, but are cheaper to run than electric ones.

 

I think I’ll stick to my wood-burner for now…but here’s an interesting infographic if you are a bit of a heating-engineer-geek or general nerd that enjoys sciencey images:

15 minute workouts for knackered dads

Equipment:
Chin up bar
Strength bands
Caffeine tablets

Tabata intervals, done once every other day, are a great time-efficient way of gaining many of the benefits of cardiovascular exercise, in a much shorter space of time – 4 minutes.

Choose any exercise, for example squats with bodyweight.
Find a Tabata Timer on Youtube or download an app.
Do 20 seconds of squats, rest 10 seconds, then repeat 8 times.
This gives 4 minutes of high intensity exercise.
I like to do these with MMA specific exercises like sit-throughs.

If you can spare another 10-15 minutes, here are a couple of workouts you can do at home for muscle-mass or just muscle-maintainence.

Remember that ‘return on investment’ in terms of exercise and ‘gains’ in strength and muscle mass is not proportional.  In fact, there are a lot of fitness professionals who argue that 1 set of exercise to failure, is all that is required per body part.  See Mike Mentzer and Dorian Yates’ training philosophies (not 1-set training, but certainly an in-and-out of the gym mentality)

 

 

 

Most importantly, do something, and form the habit of exercising whenever possible. Even if it’s just doing squats whilst the kettle is boiling!