Correcting Hunched Shoulders From Working at Desk All Day

 

Quick post on this which I will update at a later date…

 

Take a muscle relaxant like Magnesium glycinate

All magnesium is good for relaxing tense muscles, but glycinate is the only form which won’t give you the trots in high doses.

 

Stretch your Chest

Band Exercises

 

Rear Delt Flyes

Perform slowly with a squeeze and hold at the top of the movement

 

Invest in a Foam Roller

Lacrosse or cricket balls are good too for getting into particularly tight spots.

 

Hip Flexor Stretches

If you have hunched shoulders, there is a good chance that you have tight hip flexors and a titled pelvis from sitting down all day.
Make sure to stretch your hip flexors every day!

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