Had to do this today, would have helped to have a bit of a process written down…

• Check if page ranks for anything
• if it does, then consider redirecting (301ing) to most relevant/related page (in regards to what it ranks for)
• 410 is better than 404 according to Yoast – for a deleted page
• Remove internal links from page copy etc and menus (crawl site if poss)

https://yoast.com/deleting-pages-from-your-site/

Font Colour (color)

You can style a tag such as p (paragraph) with:

p {
color: #fff;
}

…and the font colour within the paragraph will be white (fff is hexadecimal shorthand for white)

Font-size

Font-size can be used to dictate the size of the text. You can use pixels (absolute measurements), but you can use rems and ems/

Rem

“the rem unit means “The root element’s font-size” (rem stands for “root em”)”

Text source

Em

“ the em unit means “my parent element’s font-size” in the case of typography”

Percentages

The thing with percentages is that they are always set relative to some other value. For example, if you set an element’s font-size as a percentage, it will be a percentage of the font-size of the element’s parent. If you use a percentage for a width value, it will be a percentage of the width of the parent.

Text-Align

By default, in UK, USA etc. the text will be left aligned.

“text-align: center;” will align the text in the middle of the page or the element

text-align: justify;

Text-align: justify, will stretch the text across the page. Sounds weird but usually looks quite nice. I used to use this in Word for my uni assignments.

Display:inline

There are lots of ways to use “display” to present the text on your webpage.

W3 schools has a table full of all the values, including “inline” which is a pretty popular option

https://www.w3schools.com/cssref/pr_class_display.php

The easiest way to get familiar with the main “display” values, is probably to use this editor tool, thingy on W3 schools:

https://www.w3schools.com/cssref/tryit.php?filename=trycss_play_display

Change the value after “display:” to see the different effects:

Remember to click the green button “Run” at the top if you make changes to the code

Importing Google Fonts

Google fonts is a free service, that lets you choose from a wide range of fonts for your webpages.

How to import Google Fonts:

1. Go to https://fonts.google.com/
2. Find the font you like and click it (a card with the font), then, click “+ Select this style”. On the right side, you’ll see a container with the name “Selected family”.
3. Click “Embed” and choose <link> or @import depending on where you need to add the font (in HTML or CSS).
4. Copy/paste the codes you need.

If for example, you choose the “Muli” for the body of your webpage/html and “Quicksand” font for your h1s,

Import the font using the following code taken from Google Fonts:

@import url('https://fonts.googleapis.com/css?family=Muli&display=swap'); 
@import url('https://fonts.googleapis.com/css?family=Quicksand&display=swap'); 

Declare the Muli font in your body CSS

body {
font-family: ‘Muli’, sans-serif;
}

Declare the Quicksand fault in your h1 styles/stylesheet:

h1 {

font-family: ‘Quicksand’, sans-serif;

}

Need to:

Hold down Alt & F11 to bring up VBA.

Add below code:

Sub InsertRowsAtIntervals()
'Updateby20150707
Dim Rng As Range
Dim xInterval As Integer
Dim xRows As Integer
Dim xRowsCount As Integer
Dim xNum1 As Integer
Dim xNum2 As Integer
Dim WorkRng As Range
Dim xWs As Worksheet
xTitleId = "KutoolsforExcel"
Set WorkRng = Application.Selection
Set WorkRng = Application.InputBox("Range", xTitleId, WorkRng.Address, Type:=8)
xRowsCount = WorkRng.Rows.Count
xInterval = Application.InputBox("Enter row interval. ", xTitleId, 1, Type:=1)
xRows = Application.InputBox("How many rows to insert at each interval? ", xTitleId, 1, Type:=1)
xNum1 = WorkRng.Row + xInterval
xNum2 = xRows + xInterval
Set xWs = WorkRng.Parent
For i = 1 To Int(xRowsCount / xInterval)
    xWs.Range(xWs.Cells(xNum1, WorkRng.Column), xWs.Cells(xNum1 + xRows - 1, WorkRng.Column)).Select
    Application.Selection.EntireRow.Insert
    xNum1 = xNum1 + xNum2
Next
End Sub

Press F5 to run code

 

Quick post on this which I will update at a later date…

 

Take a muscle relaxant like Magnesium glycinate

All magnesium is good for relaxing tense muscles, but glycinate is the only form which won’t give you the trots in high doses. It can make you sleepy, so take it in the evenings.

 

Stretch your Chest

The easiest way to stretch your chest is against a door frame, take a look at the video below for some ideas

Band Exercises

Maintain or increase your range of movement with band exercises. You use it or lose it with flexibility.

 

Rear Delt Flyes

Perform slowly with a squeeze and hold at the top of the movement

 

Invest in a Foam Roller

Lacrosse or cricket balls are good too for getting into particularly tight spots.

 

Hip Flexor Stretches

If you have hunched shoulders, there is a good chance that you have tight hip flexors and a titled pelvis from sitting down all day.
Make sure to stretch your hip flexors every day!

The reverse hyper machine is also excellent for correcting poor posture. It decompresses the spine and promotes blood supply to the lower back. The motion of extending the hips is also good for poor posture which results from sitting down all day.